1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce salad eith avocado and yogurt dressing
Lettuce Salad with Avocado and Yogurt Dressing is a refreshing dish combining crisp greens, creamy avocado, and a tangy yogurt-based dressing. Typically rooted in modern health-focused cuisine, this salad offers a balance of flavors and nutrients. The base features fresh lettuce, delivering fiber and essential vitamins like A and K. Avocado adds healthy monounsaturated fats, vitamin E, and potassium, supporting heart and skin health. The dressing, made from yogurt, provides probiotics, calcium, and protein while keeping fat levels moderate compared to traditional creamy dressings. Optional ingredients such as herbs, seeds, or nuts can enhance flavor and nutritional value further. Light and satisfying, this salad is ideal for those seeking a nutrient-dense, low-calorie meal or side. However, depending on portion size and additional toppings, calorie and fat content can rise, so mindful preparation is key to maintaining its health benefits.
