One cup of Lettuce salad eith avocado and yogurt dressing is around 238 grams and contains approximately 317.0 calories, 7.9 grams of protein, 22 grams of fat, and 24.0 grams of carbohydrates.
Lettuce Salad With Avocado And Yogurt Dressing is a fresh and vibrant dish perfect for any meal. Crisp, refreshing lettuce pairs beautifully with creamy avocado, adding a delightful texture and heart-healthy fats. Topped with a tangy yogurt dressing, this salad comes alive with flavors and probiotics that support your gut health. Originating from a blend of Mediterranean and modern cuisine, it's not just delicious but also loaded with vitamins and antioxidants. Enjoy this wholesome salad as a light lunch or as a side, and nourish your body with every bite!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 794.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
