1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce romaine
Lettuce Romaine is a crisp, elongated variety of lettuce widely recognized for its sturdy leaves and slightly sweet, earthy flavor. Originating from the Mediterranean region, it plays a key role in dishes such as Caesar salad and is a staple in various cuisines. Packed with nutrients, romaine lettuce is an excellent source of vitamins A, K, and C, supporting healthy vision, strong bones, and immune function. It also offers folate and fiber, aiding digestion and cardiovascular health. Low in calories and high in water content, romaine is ideal for hydration and weight management. Unlike some darker leafy greens, romaine provides moderate levels of antioxidants, making it a balanced choice for daily meals. However, as with all fresh produce, consuming it raw requires proper washing to reduce the risk of contamination. Versatile and refreshing, romaine lettuce is a nutritious addition to salads, wraps, and more.
