1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce mix
Lettuce Mix is a vibrant blend of tender leafy greens, typically including varieties like romaine, spinach, arugula, and red leaf lettuce. Some mixes may also feature shredded carrots or radicchio for added color and texture. Common in Western cuisine, especially Mediterranean and American dishes, it serves as a versatile base for salads, wraps, and dishes seeking fresh crunch. Packed with vitamins A, C, and K, as well as folate and fiber, Lettuce Mix supports healthy digestion, skin health, and strong bones. Low in calories and fat, it’s ideal for weight management and heart-conscious diets. However, nutrient content varies across lettuce types; lighter varieties, like iceberg, offer less nutritional density compared to darker greens like spinach. Best enjoyed fresh to preserve its health benefits, Lettuce Mix is a delicious, nutrient-rich option for elevating both your meals and your wellness.
