1 serving (50 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 232 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce leaves
Lettuce leaves are a staple in many cuisines worldwide, treasured for their fresh, crisp texture and mild flavor. Typically enjoyed raw in salads, wraps, and sandwiches, lettuce varieties like romaine, iceberg, and butterhead originate from ancient Mediterranean cultivation. Packed with nutrients, lettuce is a low-calorie, hydrating green rich in vitamins A, K, and C, which contribute to healthy vision, skin, and strong bones. It also provides fiber for digestion and small amounts of folate and potassium, essential for heart health and cellular function. While generally low in fat and sodium, some varieties may have slightly higher water content, making them excellent for hydration. However, the nutritional benefits can be diminished if paired with high-calorie dressings or toppings. Whether as a base for salads or a fresh addition to meals, lettuce leaves are a versatile and health-conscious ingredient suited for nearly every diet.
