Lettuce leave
Item Rating: 86/100
One cup of Lettuce leave is around 237 grams and contains approximately 47 calories, 4.7 grams of protein, 0 grams of fat, and 9.5 grams of carbohydrates.
Lettuce Leave is a vibrant mix of fresh, crisp greens, including romaine, arugula, and butterhead, often tossed with seasonal veggies. Originating from various cuisines around the globe, it’s a staple in salads, wraps, and sandwiches. Packed with vitamins A and K, it's low in calories and high in fiber, making it a perfect addition to a balanced diet. Whether you’re looking to enjoy a fresh salad or a crunchy wrap, Lettuce Leave offers a refreshing, nutritious option that’s both delicious and good for your well-being.
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.3934 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 94.7867mg | 0% |
| Total Carbohydrate 9.4787g | 0% |
| Dietary Fiber 4.7393g | 0% |
| Total Sugars 4.7393g | |
| Protein 4.7393g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.1801mg | 0% |
| Iron 4.7393mg | 0% |
| Potassium 853.0806mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 33.3%
Carbs: 66.7%