Lettuce leaf
Item Rating: 86/100
One cup of Lettuce leaf is around 25 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.
Lettuce Leaf is a vibrant, leafy green that's a staple in salads and wraps around the world. Bursting with flavor, it’s packed with nutrients like vitamins A and K, and is low in calories, making it a fantastic choice for health-conscious eaters. Originating from the Mediterranean, this versatile vegetable thrives in various cuisines, from crisp side salads to fresh Vietnamese spring rolls. Enjoy the refreshing crunch of Lettuce Leaf, knowing you're nourishing your body with every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (25g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 0.6g | |
| Protein 0.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 130mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 29.0%
Carbs: 58.0%