1 serving (15 grams) contains 2 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce leaf
Lettuce leaf is a versatile green widely used in cuisines around the world, particularly in salads, wraps, sandwiches, and garnishes. Originating from the Mediterranean region, lettuce has been cultivated for thousands of years and comes in different varieties, such as romaine, iceberg, butterhead, and leaf lettuce. It is naturally low in calories, fat-free, and rich in water content, making it an excellent hydrating food. Lettuce is a good source of vitamins A, K, and C, along with small amounts of folate and potassium, which support immune health, bone strength, and cardiovascular function. Darker greens, like romaine and leaf lettuce, contain more nutrients compared to lighter varieties like iceberg. While lettuce is healthy, it is often paired with high-calorie dressings and toppings, so moderation is key. Its light, crisp texture and mild flavor make it a staple in countless healthy dishes across the globe.
