1 serving (50 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce gem
Lettuce Gem, often referred to as Gem lettuce, is a petite variety of romaine lettuce known for its crisp texture and subtle, buttery flavor. Originally popularized in Western European cuisines, particularly British and French dishes, this versatile leafy green is a favorite for salads, wraps, and garnishes. Lettuce Gem is low in calories and rich in essential nutrients like vitamin A, vitamin K, and folate, which support eye health, bone strength, and cell growth. Its high water content makes it hydrating, while dietary fiber promotes healthy digestion. With minimal fat and sodium, Lettuce Gem is considered a heart-healthy choice. However, it carries fewer vitamins than darker greens like spinach or kale, making it ideal for pairing with more nutrient-rich foods for a balanced meal. Whether as a base or complement to other ingredients, Lettuce Gem’s mild taste and health benefits make it a valuable addition to your plate.
