Lettuce gem
Item Rating: 84/100
One cup of Lettuce gem is around 236 grams and contains approximately 33 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
Lettuce Gem is a vibrant, crunchy variety of lettuce that hails from the Mediterranean region. With its sweet, mild flavor and firm texture, it’s perfect for salads, wraps, or as a fresh garnish. Packed with essential vitamins A and K, Lettuce Gem promotes healthy skin and bones while being low in calories. Its crisp leaves are not only a delight to the palate but also a great source of hydration. Enjoy Lettuce Gem for a delicious, nutritious addition to any meal!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33.0556 |
| Total Fat 0.4722g | 0% |
| Saturated Fat 0.0708g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66.1111mg | 0% |
| Total Carbohydrate 6.8472g | 0% |
| Dietary Fiber 2.8333g | 0% |
| Total Sugars 1.8889g | |
| Protein 3.3056g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.6389mg | 0% |
| Iron 2.125mg | 0% |
| Potassium 458.0556mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%