Lettuce carrots tomato salad
One cup of Lettuce carrots tomato salad is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Lettuce Carrots Tomato Salad is a refreshing and colorful dish that combines crisp lettuce, vibrant carrots, and juicy tomatoes. Originating from various cuisines around the world, this salad is a staple in Mediterranean and health-conscious diets. Rich in vitamins A and C, each ingredient provides essential nutrients that support your immune system and promote healthy skin. With its low calorie count and high fiber content, this salad is the perfect guilt-free side or light meal option. Toss in a splash of olive oil and a squeeze of lemon, and you have a deliciously vibrant salad that’s both nutritious and satisfying!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.7143 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66.6667mg | 0% |
| Total Carbohydrate 6.9048g | 0% |
| Dietary Fiber 3.0952g | 0% |
| Total Sugars 1.9048g | |
| Protein 3.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.7143mg | 0% |
| Iron 2.0476mg | 0% |
| Potassium 461.9048mg | 0% |
Source of Calories