1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce burger
The Lettuce Burger is a low-carb alternative to traditional burgers, crafted by swapping out the bun for crisp lettuce leaves. This simple yet creative twist is popular in American cuisine, particularly among those seeking lighter, gluten-free dining options. Inside, it typically features a savory beef patty, fresh vegetables like tomatoes, onions, and pickles, along with condiments such as ketchup, mustard, or mayonnaise. Some variations may include grilled chicken, turkey, or plant-based patties for additional protein choices. Nutritionally, the Lettuce Burger reduces calorie and carbohydrate intake compared to a standard burger, making it appealing to those on ketogenic or weight-conscious diets. Its focus on fresh greens boosts fiber and nutrient content, while the absence of bread accommodates gluten sensitivities. However, toppings like cheese, bacon, or heavy sauces may add saturated fats and sodium, emphasizing the importance of mindful customization. Overall, it balances indulgence with a nutritious twist.
