Lettuce boats

Item Rating: 84/100

One cup of Lettuce boats is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.

Lettuce Boats are a fresh and vibrant dish that brings a delightful twist to your meals! Typically featuring crisp lettuce leaves filled with a variety of savory ingredients like seasoned chicken, shrimp, or tofu, these delicious bites draw inspiration from Asian cuisine. They're not only flavorful but also healthy—rich in protein and loaded with crunchy vegetables, providing essential nutrients while keeping calories in check. Perfect as an appetizer or a light meal, Lettuce Boats offer a fun, low-carb alternative that satisfies your cravings without guilt. Enjoy a refreshing culinary adventure with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	35.7143

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 66.6667mg	0%
Total Carbohydrate 6.9048g	0%
Dietary Fiber 3.0952g	0%
Total Sugars 1.9048g
Protein 3.3333g	0%

Vitamin D 0IU	0%
Calcium 85.7143mg	0%
Iron 2.0476mg	0%
Potassium 461.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%