1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce and tomatoes
Lettuce and tomatoes are staples in a variety of cuisines worldwide, most notably in salads, sandwiches, and wraps. Lettuce, often crispy and mildly flavored, is rich in vitamins A, K, and folate while being low in calories and high in water content, making it excellent for hydration and weight management. Tomatoes, with their vibrant red color and tangy-sweet taste, are packed with vitamin C, potassium, and the antioxidant lycopene, which is linked to heart health and reduced inflammation. These nutrient-dense ingredients are commonly associated with Mediterranean diets but appear in countless global dishes. When paired, lettuce and tomatoes provide a perfect balance of crunch, juiciness, and nutrition. They are naturally low in fat and cholesterol, though toppings like heavy dressings or oils can affect their health profile. Ideal for fresh, wholesome meals, they are versatile and a delicious way to add essential nutrients to your diet.
