Lettuce and tomatoes

Item Rating: 84/100

One cup of Lettuce and tomatoes is around 72 grams and contains approximately 11 calories, 1 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.

Lettuce And Tomatoes are vibrant, fresh ingredients that form the foundation of countless dishes around the world. Originating from various cuisines, they bring a crisp texture and juicy flavor to salads, sandwiches, and salsas. Packed with essential vitamins and minerals, lettuce is low in calories and high in hydration, while tomatoes are bursting with antioxidants like lycopene. Together, they create a delightful combination that promotes healthy eating and adds color to your plate. Enjoy Lettuce And Tomatoes for a nutritious boost to any meal!

Nutrition Facts

Serving size	(72g)

Amount per serving	% Daily Value*
Calories	10.8

Total Fat 0.144g	0%
Saturated Fat 0.0216g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20.16mg	0%
Total Carbohydrate 2.088g	0%
Dietary Fiber 0.936g	0%
Total Sugars 0.576g
Protein 1.008g	0%

Vitamin D 0IU	0%
Calcium 25.92mg	0%
Iron 0.6192mg	0%
Potassium 139.68mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%