One cup of Lettuce and tomato salad with balsamic dressing is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Lettuce And Tomato Salad With Balsamic Dressing is a refreshing and vibrant dish, combining crisp lettuce and juicy ripe tomatoes, drizzled with a tangy balsamic dressing. This salad hails from Mediterranean cuisine, celebrated for its emphasis on fresh, wholesome ingredients. Loaded with vitamins A and C, it’s a lightweight, nutrient-dense option that supports heart health and aids in digestion. Perfect as a side or light main course, this salad offers a delightful crunch and a burst of flavor, making it a healthy choice for any meal. Enjoy the taste of freshness with every bite!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
