One cup of Lettuce and tomato salad is around 238 grams and contains approximately 8.6 calories, 2.1 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Lettuce And Tomato Salad is a refreshing blend of crisp, green lettuce and juicy, ripe tomatoes, making for a vibrant and satisfying dish. Originating from Mediterranean cuisine, this salad is a staple across many cultures, celebrated for its simple yet delicious ingredients. Packed with vitamins A and C, it supports a healthy immune system and provides essential antioxidants. Drizzle a light olive oil and vinegar dressing for a burst of flavor, enhancing its natural goodness. Perfect as a side dish or a light meal, Lettuce And Tomato Salad is not only nutritious but also a delightful way to enjoy fresh vegetables.
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Nutrition Information
Calories |
8.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
