1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce and tomato
Lettuce and tomato are versatile, nutrient-rich vegetables commonly paired in various cuisines worldwide. Lettuce, typically a leafy green like romaine or iceberg, is low in calories and high in water content, making it hydrating and refreshing. It provides vitamins A, K, and small amounts of folate and iron. Tomatoes, on the other hand, offer a rich source of vitamin C, potassium, and lycopene, an antioxidant that supports heart health and may lower cancer risk. Together, they are a staple in salads, sandwiches, and side dishes across American, Mediterranean, and Latin American cuisines. While lettuce is low in carbohydrates, tomato contains natural sugars, which contribute mildly to caloric content. Their minimal fat and sodium levels make them heart-friendly choices, though toppings like high-fat dressings or processed meats can reduce nutritional benefits. Overall, this combination delivers flavorful, low-calorie hydration with essential nutrients to support a balanced diet.
