One cup of Lettuce and peanut butter brown bread sandwich is around 237 grams and contains approximately 35.5 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Lettuce And Peanut Butter Brown Bread Sandwich is a unique and nutritious twist on the classic sandwich. Combining crunchy, fresh lettuce with creamy peanut butter, all layered between slices of hearty brown bread, this delightful creation offers a perfect balance of flavors and textures. Originating from innovative snack ideas, it's ideal for a quick lunch or a light meal. Packed with protein from the peanut butter and essential vitamins from the lettuce, it’s a wholesome choice that keeps you energized. Enjoy this scrumptious fusion and elevate your sandwich game with a healthy and satisfying bite!
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.2 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.2 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 459 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
