1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce and peanut butter brown bread sandwich
The Lettuce and Peanut Butter Brown Bread Sandwich is a simple yet unexpected fusion of textures and flavors. This sandwich features crisp, fresh lettuce layered with a generous spread of protein-rich peanut butter, all nestled between slices of hearty brown bread. Popular as a quick, budget-friendly snack, its origins likely stem from creative pairings in Western cuisine. Nutritionally, it offers a good balance of fiber from the whole-grain brown bread and healthy fats and protein from the peanut butter. The lettuce adds a refreshing crunch and contributes essential vitamins like A and K. However, keep an eye on the sugar content in certain peanut butter brands, and moderation is key due to its caloric density. This sandwich is perfect for those seeking an easy, wholesome bite with a unique twist.
