Lettuce and lentil salad
One cup of Lettuce and lentil salad is around 237 grams and contains approximately 284 calories, 16 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.
Lettuce And Lentil Salad is a fresh and nutritious dish that perfectly blends crisp greens with protein-packed lentils. This vibrant salad features a mix of crunchy lettuce, colorful bell peppers, and aromatic herbs, all tossed together in a zesty vinaigrette. Originating from Mediterranean cuisine, it celebrates wholesome ingredients and bold flavors. Packed with fiber and essential nutrients, this salad not only supports heart health but also keeps you feeling full longer. Enjoy this delightful dish as a light lunch or a refreshing side, perfect for any occasion!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9117 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 0.7886g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 12.6182g | 0% |
| Total Sugars 4.7319g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories