One cup of Lettuce and lentil salad is around 236.6 grams and contains approximately 283.9 calories, 15.8 grams of protein, 4.7 grams of fat, and 47.3 grams of carbohydrates.
Lettuce And Lentil Salad is a fresh and nutritious dish that perfectly blends crisp greens with protein-packed lentils. This vibrant salad features a mix of crunchy lettuce, colorful bell peppers, and aromatic herbs, all tossed together in a zesty vinaigrette. Originating from Mediterranean cuisine, it celebrates wholesome ingredients and bold flavors. Packed with fiber and essential nutrients, this salad not only supports heart health but also keeps you feeling full longer. Enjoy this delightful dish as a light lunch or a refreshing side, perfect for any occasion!
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
