One cup of Lettuce and cucumber salad is around 238.1 grams and contains approximately 35.7 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Lettuce And Cucumber Salad is a refreshing blend of crisp lettuce and crunchy cucumbers, bringing a burst of freshness to your plate. This vibrant dish often features ingredients like cherry tomatoes, red onions, and a drizzle of zesty vinaigrette. Originating from Mediterranean cuisine, it’s beloved for its light, airy feel. Packed with vitamins A and C, this salad is low in calories and high in hydration, making it an ideal choice for a healthy lifestyle. Enjoy this guilt-free treat as a side dish or light lunch that bursts with flavor and goodness!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
