1 serving (100 grams) contains 15 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce and cucumber salad
Lettuce and cucumber salad is a light, refreshing dish often found in various cuisines worldwide, particularly Mediterranean and Western. This simple salad typically combines crisp lettuce leaves and hydrating cucumber slices, sometimes enhanced with olive oil, lemon juice, or a light vinaigrette for extra flavor. Packed with nutrients, lettuce provides fiber, vitamins A and K, while cucumbers are rich in water content, aiding hydration, and contain antioxidants like vitamin C. Low in calories and fat, this salad is an excellent option for weight management and as a nutrient-dense side dish. However, heavy dressings or added toppings like croutons or cheese can increase the calorie count. Perfect for pairing with grilled proteins or as a stand-alone snack, lettuce and cucumber salad is a versatile and health-conscious choice for any meal.
