Lettuce and avocado salad
One cup of Lettuce and avocado salad is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 14 grams of fat, and 16 grams of carbohydrates.
Lettuce And Avocado Salad is a vibrant, refreshing dish that combines crisp lettuce, creamy avocado, and a sprinkle of cherry tomatoes. Rooted in fresh, seasonal ingredients, this salad draws inspiration from Mediterranean cuisine, known for its focus on wholesome flavors. Avocado provides healthy fats, promoting heart health and enhancing nutrient absorption, while lettuce adds a low-calorie crunch, packed with fiber and vitamins. Toss in a light lemon vinaigrette for a zesty finish, making this salad not only delicious but also a nutritious choice for any meal. Enjoy a delightful balance of taste and health with every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 14.1956g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 31.5457mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 3.1545g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories