1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce and avocado salad
Lettuce and Avocado Salad is a refreshing, nutrient-packed dish featuring crisp lettuce, creamy avocado, and a variety of optional additions like cherry tomatoes, cucumber, or a light vinaigrette. Popular in many cuisines, particularly those emphasizing fresh, whole ingredients like Mediterranean or Californian fare, this salad embodies simplicity and balance. The lettuce provides hydration and vitamins A and K, while avocados contribute healthy monounsaturated fats, fiber, and potassium, supporting heart health and digestion. Low in calories yet satisfying, it makes for a great starter or light meal. However, portion sizes of avocado and dressing should be moderated to prevent excess calorie intake. This salad is versatile, allowing you to personalize it with additional toppings like seeds, nuts, or lean proteins to enhance its nutritional value. Perfect for those seeking a wholesome dish, Lettuce and Avocado Salad combines flavor, texture, and health in every bite.
