One cup of Lettuce and avocado salad is around 236.8 grams and contains approximately 227.8 calories, 12.0 grams of protein, 16.6 grams of fat, and 52.4 grams of carbohydrates.
Lettuce And Avocado Salad is a vibrant, refreshing dish that combines crisp lettuce, creamy avocado, and a sprinkle of cherry tomatoes. Rooted in fresh, seasonal ingredients, this salad draws inspiration from Mediterranean cuisine, known for its focus on wholesome flavors. Avocado provides healthy fats, promoting heart health and enhancing nutrient absorption, while lettuce adds a low-calorie crunch, packed with fiber and vitamins. Toss in a light lemon vinaigrette for a zesty finish, making this salad not only delicious but also a nutritious choice for any meal. Enjoy a delightful balance of taste and health with every bite!
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.7 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 189.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
