One cup of Lettuce with cucumber and tomatoes is around 238.1 grams and contains approximately 40.5 calories, 2.1 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Lettuce with Cucumber and Tomatoes is a refreshing and vibrant salad that celebrates the simplicity of fresh ingredients. This classic dish combines crisp lettuce, crunchy cucumber slices, and juicy tomatoes, creating a delightful texture and flavor profile. Originating from Mediterranean cuisine, it's often enjoyed as a light appetizer or a side dish. Packed with vitamins A and C, this salad is low in calories and rich in hydration, making it a perfect choice for health-conscious eaters. Embrace this colorful medley for a delicious and nutritious addition to any meal!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
