1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.7 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 129.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce salad no dressing
Lettuce Salad No Dressing is a simple dish featuring fresh lettuce, often served as a base or side in various cuisines. Popular in American and European meals, it primarily consists of crisp, leafy greens like romaine, iceberg, or mixed varieties. This salad is versatile, allowing for easy pairings with other vegetables or toppings, though it remains plain without added dressing. Lettuce is high in water content, vitamins A and K, and provides dietary fiber, making it a hydrating and low-calorie option. Without dressing, it avoids added fats, sugars, and sodium, making it a heart-healthy choice. However, it can lack essential nutrients and flavor on its own, so integrating nutrient-rich additives, such as nuts or seeds, can enhance its nutritional profile. Lettuce Salad No Dressing is ideal for those seeking a light, unadulterated vegetable option or a customizable, health-conscious meal base.
