One cup of Lettuce salad no dressing is around 200 grams and contains approximately 30 calories, 2.8 grams of protein, 0.4 grams of fat, and 5.8 grams of carbohydrates.
Lettuce Salad No Dressing is a refreshing medley of crisp, vibrant greens, featuring fresh romaine, crunchy iceberg, and peppery arugula. This simple yet delightful salad hails from the heart of Mediterranean cuisine, celebrating purity and natural flavors. Packed with essential vitamins and minerals, it’s a powerhouse of nutrition, low in calories, and rich in fiber, making it an excellent choice for a light meal or side dish. Enjoy it as a healthy addition to any diet, savoring the refreshing taste of nature’s bounty without any added fats or sugars.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
