Lettua
Item Rating: 84/100
One cup of Lettua is around 237 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Lettua is a vibrant and nutrient-packed salad blend bursting with fresh greens and colorful veggies. Originating from Mediterranean cuisine, it features crisp romaine, peppery arugula, and crunchy cucumbers, all tossed with bright cherry tomatoes and a drizzle of zesty olive oil. Packed with vitamins A, C, and K, Lettua promotes heart health and boosts your immune system. It's low in calories and rich in fiber, making it a delicious choice for a healthy lifestyle. Elevate your meals with Lettua, where freshness meets flavor!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.5263 |
| Total Fat 0.4737g | 0% |
| Saturated Fat 0.0711g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66.3158mg | 0% |
| Total Carbohydrate 6.8684g | 0% |
| Dietary Fiber 3.0789g | 0% |
| Total Sugars 1.8947g | |
| Protein 3.3158g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.2632mg | 0% |
| Iron 2.0368mg | 0% |
| Potassium 459.4737mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%