Lepinja

Lepinja

Bakery

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

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625
calories
20
protein
125
carbohydrates
5
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 125 g 45%
Dietary Fiber 5 g 17%
Sugars 2.5 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.0%
12.8%
7.2%
Fat: 45 cal (7.2%)
Protein: 80 cal (12.8%)
Carbs: 500 cal (80.0%)

About Lepinja

Lepinja is a soft, round flatbread originating from Balkan cuisine, particularly popular in Serbia, Bosnia, and Croatia. Made primarily with wheat flour, yeast, water, and salt, it has a fluffy texture and mild flavor that pairs well with various dishes, including grilled meats, spreads, or traditional fillings like ćevapi. This carbohydrate-rich bread provides energy, but its refined flour can lead to a quicker spike in blood sugar compared to whole-grain alternatives. On the positive side, Lepinja is low in fat and can be part of a balanced meal when consumed in moderation alongside protein and fiber-rich foods. It may also be served lightly toasted or stuffed, depending on regional tradition, making it a versatile option in Balkan-inspired diets. However, monitoring portion sizes is key to maintaining healthy eating while enjoying this cultural staple.