1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
625 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5 g | 6% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1000 mg | 43% | |
Total Carbohydrates | 125 g | 45% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 2.5 g | ||
protein | 20 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 2.5 mg | 13% | |
Potassium | 200 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lepinja is a soft, round flatbread originating from Balkan cuisine, particularly popular in Serbia, Bosnia, and Croatia. Made primarily with wheat flour, yeast, water, and salt, it has a fluffy texture and mild flavor that pairs well with various dishes, including grilled meats, spreads, or traditional fillings like ćevapi. This carbohydrate-rich bread provides energy, but its refined flour can lead to a quicker spike in blood sugar compared to whole-grain alternatives. On the positive side, Lepinja is low in fat and can be part of a balanced meal when consumed in moderation alongside protein and fiber-rich foods. It may also be served lightly toasted or stuffed, depending on regional tradition, making it a versatile option in Balkan-inspired diets. However, monitoring portion sizes is key to maintaining healthy eating while enjoying this cultural staple.