1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leon egg pot smoked salmon
Leon Egg Pot Smoked Salmon is a nutritious and flavorful meal inspired by British and European café culture. This dish combines protein-packed free-range eggs and delicately smoked salmon, known for its omega-3 fatty acids, which support heart health and brain function. Served in a convenient pot, it’s a low-carb, high-protein option that’s ideal for breakfast or a light snack. The salmon adds a savory depth, while the eggs provide essential vitamins such as B12 and D. This simple and wholesome dish is free of artificial additives, making it a clean and nourishing choice. While it is rich in healthy fats, those monitoring sodium intake should be mindful of the naturally high salt content in smoked salmon. Perfect for those seeking a balanced, convenient meal with roots in modern, wellness-focused cuisine.
