Leon egg pot smoked salmon

Leon egg pot smoked salmon

Breakfast

Item Rating: 60/100

One cup of Leon egg pot smoked salmon is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 35.7 grams of fat, and 4.8 grams of carbohydrates.

Leon Egg Pot Smoked Salmon is a delicious blend of creamy scrambled eggs and rich, naturally smoked salmon, all nestled in a convenient pot. Inspired by British cuisine, this savory dish offers a delightful combination of flavors that's perfect for breakfast or brunch. Packed with protein and omega-3 fatty acids, it's not just tasty but also a healthy choice to fuel your day. With its wholesome ingredients and gourmet touch, Leon Egg Pot Smoked Salmon brings a touch of indulgence to your meal, making it a satisfying and nourishing option that's ready to enjoy anytime, anywhere.

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476.2
calories
35.7
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 476.2 mg 158%
Sodium 1428.6 mg 62%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 2381 mcg 11905%
Calcium 119 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
29.5%
66.5%
Fat: 321 cal (66.5%)
Protein: 142 cal (29.5%)
Carbs: 19 cal (4.0%)