1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leon avocado and halloumi muffin
The Leon Avocado and Halloumi Muffin is a vibrant twist on a breakfast classic, inspired by Mediterranean flavors. This hearty muffin features creamy smashed avocado, a tender slice of perfectly grilled halloumi cheese, a free-range poached egg, and a zesty dash of lemon juice, all layered inside a wholesome wholegrain muffin. Packed with protein, fiber, and healthy fats, it offers a satisfying and energizing start to your day. The halloumi delivers a savory, salty kick while the avocado provides essential heart-healthy monounsaturated fats along with a dose of potassium. The wholegrain muffin contributes slow-releasing carbs, keeping you full for longer. However, the halloumi adds a touch of saltiness and saturated fat, so it’s a delicious indulgence enjoyed best in moderation as part of a balanced diet.
