Lenwich chickavo sandwich

Lenwich chickavo sandwich

Lunch

Item Rating: 70/100

1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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439.2
calories
27.0
protein
33.8
carbohydrates
20.3
fat

Nutrition Information

1 cup (236.5g)
Calories
439.2
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 810.8 mg 35%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 4.1 g 14%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

31.7%
25.4%
42.9%
Fat: 182 cal (42.9%)
Protein: 108 cal (25.4%)
Carbs: 135 cal (31.7%)

About Lenwich chickavo sandwich

The Lenwich Chickavo Sandwich is a flavorful creation that combines the richness of American deli cuisine with a hint of modern nutritional trends. It features grilled chicken breast, fresh avocado slices, crisp lettuce, juicy tomatoes, and melted Swiss cheese, all nestled between two slices of perfectly toasted multigrain bread. The avocado adds a creamy texture and heart-healthy fats, while the multigrain bread delivers dietary fiber for sustained energy. Grilled chicken provides a lean protein source to support muscle health. However, the melted Swiss cheese adds a dose of indulgent flavor, contributing saturated fat. Overall, the sandwich is a balanced choice for those seeking a mix of wholesome ingredients and satisfying flavors, making it a standout option for lunch or dinner.