Lentis wraps

Lentis wraps

Lunch

Item Rating: 80/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
17.6
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 9.4 g 33%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.1%
17.1%
25.8%
Fat: 106 cal (25.8%)
Protein: 70 cal (17.1%)
Carbs: 235 cal (57.1%)

About Lentis wraps

Lentis Wraps are a wholesome, plant-based meal inspired by Mediterranean cuisine. Packed with flavor and nutrition, these wraps feature a filling made from lentils, a protein-rich legume, blended with savory spices, fresh herbs, and a touch of olive oil. They are complemented by crisp vegetables like cucumbers, tomatoes, and shredded greens, all folded into a soft whole wheat flatbread or tortilla. High in fiber, vitamins, and minerals, Lentis Wraps offer a satisfying balance of macronutrients while being naturally low in cholesterol and saturated fats. They’re an excellent choice for vegetarians, vegans, or anyone looking for a heart-healthy option. However, depending on added sauces or cheeses, sodium and calorie counts could rise, making portion control key. With their vibrant flavor and nutritional profile, Lentis Wraps are a delicious and versatile addition to any balanced diet.