Lentils with vegetables
One cup of Lentils with vegetables is around 235 grams and contains approximately 271 calories, 21 grams of protein, 1.2 grams of fat, and 47 grams of carbohydrates.
Lentils With Vegetables are a vibrant, nutritious dish brimming with flavor and color. Combining protein-packed lentils with a medley of fresh vegetables like carrots, bell peppers, and spinach, this hearty meal is a staple in various cuisines, particularly in Indian and Mediterranean cooking. Rich in fiber and essential nutrients, lentils support heart health and aid digestion, while the diverse vegetables provide vitamins and antioxidants. This deliciously wholesome dish is not only filling but also perfect for those seeking a healthy, plant-based option, making it an ideal choice for any mealtime.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 4.7059g | |
| Protein 21.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 7.0588mg | 0% |
| Potassium 823.5294mg | 0% |
Source of Calories