One cup of Lentils with vegetables is around 237.9 grams and contains approximately 174.8 calories, 9.7 grams of protein, 2.9 grams of fat, and 29.1 grams of carbohydrates.
Lentils With Vegetables are a vibrant, nutritious dish brimming with flavor and color. Combining protein-packed lentils with a medley of fresh vegetables like carrots, bell peppers, and spinach, this hearty meal is a staple in various cuisines, particularly in Indian and Mediterranean cooking. Rich in fiber and essential nutrients, lentils support heart health and aid digestion, while the diverse vegetables provide vitamins and antioxidants. This deliciously wholesome dish is not only filling but also perfect for those seeking a healthy, plant-based option, making it an ideal choice for any mealtime.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
