1 serving (200 grams) contains 230 calories, 18.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils with vegetables
Lentils with vegetables is a nutritious, hearty dish enjoyed in various cuisines, including Indian, Mediterranean, and Middle Eastern traditions. This versatile meal typically combines protein-rich lentils with an assortment of vegetables like carrots, spinach, tomatoes, onions, or peppers, flavored with spices and herbs. Lentils are an excellent source of plant-based protein, dietary fiber, iron, and folate, making this dish both satisfying and nourishing. The vegetables add vitamins, minerals, and antioxidants, contributing to overall health benefits. Often prepared with minimal oils and natural seasonings, it’s a healthy option for most diets. However, watch for added sodium or excess fats in certain recipes. Naturally gluten-free and adaptable to vegan or vegetarian preferences, Lentils with vegetables is a wholesome, balanced choice for anyone seeking a flavorful, nutrient-dense meal.
