One cup of Lentils with tomato paste is around 235.7 grams and contains approximately 273.5 calories, 21.3 grams of protein, 1.0 grams of fat, and 47.5 grams of carbohydrates.
Lentils With Tomato Paste are a delicious and nutritious dish that combines protein-packed lentils with rich, tangy tomato paste. Originating from various cuisines around the world, this meal is particularly popular in Mediterranean and Middle Eastern cooking. Packed with fiber, lentils support digestive health while providing essential vitamins and minerals. Plus, they're low in fat and a great source of plant-based protein, making them an excellent choice for vegetarians. Serve it warm, and you have a hearty, wholesome dish that’s perfect for any occasion!
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Nutrition Information
Calories |
273.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
