Lentils with tomato paste
One cup of Lentils with tomato paste is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Lentils With Tomato Paste are a delicious and nutritious dish that combines protein-packed lentils with rich, tangy tomato paste. Originating from various cuisines around the world, this meal is particularly popular in Mediterranean and Middle Eastern cooking. Packed with fiber, lentils support digestive health while providing essential vitamins and minerals. Plus, they're low in fat and a great source of plant-based protein, making them an excellent choice for vegetarians. Serve it warm, and you have a hearty, wholesome dish that’s perfect for any occasion!
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Nutrition Facts
| Serving size | (198g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229.68 |
| Total Fat 0.7524g | 0% |
| Saturated Fat 0.099g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.96mg | 0% |
| Total Carbohydrate 39.8574g | 0% |
| Dietary Fiber 15.642g | 0% |
| Total Sugars 3.564g | |
| Protein 17.8596g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.62mg | 0% |
| Iron 6.5934mg | 0% |
| Potassium 730.62mg | 0% |
Source of Calories