One cup of Lentils with rice and onion is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 2.4 grams of fat, and 47.1 grams of carbohydrates.
Lentils With Rice And Onion is a comforting, nutritious dish that combines protein-packed lentils with fluffy rice and sautéed onions. This delightful meal hails from various culinary traditions, celebrated in Indian, Middle Eastern, and Mediterranean cuisines. Packed with fiber and essential nutrients, lentils provide heart-healthy benefits, while brown rice adds whole grains and additional protein. With its simple ingredients and robust flavors, Lentils With Rice And Onion is not only a nourishing choice for vegetarians but also a delicious, satisfying option for anyone seeking a wholesome meal. Enjoy this hearty dish and savor its rich heritage!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.3 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
