Lentils with rice and onion
One cup of Lentils with rice and onion is around 235 grams and contains approximately 271 calories, 14 grams of protein, 2.4 grams of fat, and 47 grams of carbohydrates.
Lentils With Rice And Onion is a comforting, nutritious dish that combines protein-packed lentils with fluffy rice and sautéed onions. This delightful meal hails from various culinary traditions, celebrated in Indian, Middle Eastern, and Mediterranean cuisines. Packed with fiber and essential nutrients, lentils provide heart-healthy benefits, while brown rice adds whole grains and additional protein. With its simple ingredients and robust flavors, Lentils With Rice And Onion is not only a nourishing choice for vegetarians but also a delicious, satisfying option for anyone seeking a wholesome meal. Enjoy this hearty dish and savor its rich heritage!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 3.8824mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories