Lentils with pesto
One cup of Lentils with pesto is around 235 grams and contains approximately 412 calories, 21 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Lentils With Pesto are a vibrant and nutritious dish that combines the earthy goodness of lentils with the vibrant flavors of fresh basil pesto. Originating from Mediterranean cuisine, this delightful recipe showcases protein-rich lentils that offer a hearty base. Tossed with zesty olive oil, garlic, and pine nuts, the pesto adds a burst of flavor while providing healthy fats. Packed with fiber, essential vitamins, and minerals, Lentils With Pesto make for a balanced meal that's not only delicious but also supportive of your overall wellness. Enjoy this tasty and wholesome dish any time of year!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 2.3529g | |
| Protein 21.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories