One cup of Lentils with green olives is around 240 grams and contains approximately 360 calories, 21.6 grams of protein, 7.2 grams of fat, and 60 grams of carbohydrates.
Lentils With Green Olives are a delightful and nutritious dish that marries the earthy flavors of lentils with the briny tang of olives. Originating from Mediterranean cuisine, this recipe combines protein-packed lentils with vibrant green olives, fresh herbs, and spices. Rich in fiber and packed with essential nutrients, this dish supports heart health and aids digestion. It's low in fat and offers a satisfying, hearty meal without compromising on flavor. Enjoy Lentils With Green Olives as a fulfilling side or a main vegetarian delight that’s both wholesome and delicious!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 888 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
