1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils with feta cheese
Lentils with feta cheese is a wholesome dish that combines the earthy flavor of protein-packed lentils with the tangy, creamy taste of feta cheese. Often associated with Mediterranean and Middle Eastern cuisines, this dish is both simple and satisfying. The base typically includes cooked lentils, olive oil, fresh herbs like parsley or dill, and a sprinkle of spices such as cumin or paprika, topped with crumbled feta for a savory finish. Rich in plant-based protein and dietary fiber, lentils support digestion and heart health, while feta provides calcium and gut-friendly probiotics. The olive oil adds healthy fats, and the dish is naturally low in sugar. However, individuals watching their sodium intake should be mindful of feta's salt content. Versatile and nutrient-dense, Lentils with Feta Cheese offers a balanced and flavorful addition to any meal plan.
