One cup of Lentils with feta cheese is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Lentils With Feta Cheese are a delicious and nutritious dish, combining hearty lentils with creamy, tangy feta. Originating from Mediterranean cuisine, this dish features tender lentils simmered with fresh herbs, garlic, and spices, topped with crumbled feta for a burst of flavor. Packed with protein, fiber, and essential vitamins, lentils provide a satisfying base that supports heart health and digestive wellness. This vibrant meal is not only a feast for the taste buds but also a wholesome choice for a healthy lifestyle, perfect for vegetarians and anyone looking to enjoy a balanced diet.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
