One cup of Lentils with chorizo is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Lentils With Chorizo are a hearty and flavorful dish, combining protein-packed lentils with the rich, smoky essence of chorizo sausage. Originating from Spanish and Portuguese cuisine, this comforting meal features aromatic spices, herbs, and sometimes vegetables like carrots or bell peppers. Lentils are a fantastic source of fiber and essential nutrients, promoting digestive health and helping to maintain stable blood sugar levels. While the chorizo adds depth and indulgence, it also contributes saturated fat, so enjoying this dish in moderation is key. Perfect for any season, Lentils With Chorizo are sure to warm your heart and satisfy your appetite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
