Lentils soup

Item Rating: 88/100

One cup of Lentils soup is around 250 grams and contains approximately 320 calories, 20 grams of protein, 5 grams of fat, and 50 grams of carbohydrates.

Lentils Soup is a hearty and nutritious dish that combines tender lentils, aromatic vegetables, and flavorful herbs. Originating from various cuisines around the world, especially in Mediterranean and Indian cooking, this soup is both comforting and satisfying. Packed with protein, fiber, and essential vitamins, lentils are known for their heart health benefits and ability to support digestion. This soup is low in fat and can easily be made vegan or vegetarian, making it a great choice for anyone looking to enjoy a wholesome meal. Whether enjoyed on a chilly day or as a light lunch, Lentils Soup is a perfect blend of taste and nutrition.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 5g	0%
Saturated Fat 0.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1000mg	0%
Total Carbohydrate 50.25g	0%
Dietary Fiber 19.75g	0%
Total Sugars 4.5g
Protein 19.75g	0%

Vitamin D 0IU	0%
Calcium 47.5mg	0%
Iron 6.25mg	0%
Potassium 912.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 24.3%

Carbs: 61.8%