1 serving (200 grams) contains 230 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils soup
Lentil soup is a hearty and nutritious dish that traces its roots to Middle Eastern and Mediterranean cuisines but is enjoyed worldwide. Made primarily from lentils, this soup often includes a variety of vegetables like carrots, celery, onions, and tomatoes, along with herbs and spices such as cumin, garlic, and bay leaves for added flavor. Lentils are packed with plant-based protein, fiber, and essential vitamins and minerals like iron, folate, and magnesium, making this soup a wholesome choice for vegetarians and vegans. It supports heart health and digestion while helping to maintain energy levels. Typically low in fat and free of cholesterol, lentil soup can be tailored to specific dietary needs by modifying added oils or salts. Certain versions may include cream or high-sodium broths, which should be considered for those watching calorie or sodium intake. Balanced and versatile, lentil soup is a comforting way to nourish the body.
