1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils salad
Lentil salad is a versatile and nutritious dish rooted in Mediterranean and Middle Eastern cuisines, celebrated for its vibrant flavors and health benefits. Typically featuring cooked lentils, fresh vegetables like cucumbers, tomatoes, and red onions, and herbs such as parsley or cilantro, it’s dressed with olive oil, lemon juice, and a touch of salt and spices. Lentils are a rich source of plant-based protein, dietary fiber, and essential minerals like iron, making this salad a filling and heart-healthy option. Olive oil provides healthy fats, while the fresh vegetables add antioxidants and vitamins. Low in saturated fat, it’s suitable for vegan and vegetarian diets. However, sodium levels can increase if seasoned heavily. This colorful, nutrient-packed dish works as a side or a standalone meal, providing a delicious way to support balanced eating.
