Lentils salad
One cup of Lentils salad is around 235 grams and contains approximately 271 calories, 18 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Lentils Salad is a vibrant, nutritious dish packed with flavor and texture. Made with hearty lentils, fresh vegetables like cucumbers, tomatoes, and bell peppers, and dressed with a zesty lemon vinaigrette, it combines elements of Mediterranean cuisine. Rich in protein and fiber, lentils provide sustained energy and aid digestion, while the colorful veggies contribute essential vitamins and antioxidants. Perfect as a light lunch or a side dish, this refreshing salad is not only delicious but also a healthy choice to include in your meals. Enjoy the goodness of Lentils Salad, a simple yet satisfying dish!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 4.7059g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.8824mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories