1 serving (50 grams) contains 180 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils rice cake
Lentil Rice Cake, a wholesome fusion of lentils and rice, is a popular dish rooted in South Asian cuisine, often enjoyed across India and Sri Lanka. This dish typically combines cooked lentils, rice, and a blend of herbs and spices, shaped into patties and lightly pan-fried or baked. A nutrient-rich recipe, it’s an excellent source of plant-based protein, dietary fiber, and essential vitamins like iron and folate, making it ideal for vegetarians and vegans. The minimal use of oil and the balanced mix of carbs and proteins contribute to its healthfulness. However, preparation methods such as deep-frying or excessive salt can increase calorie and sodium content. Versatile and adaptable, Lentil Rice Cake is a tasty and nutritious option for a light meal or snack, offering a satisfying way to incorporate more legumes and whole grains into your diet.
