1 serving (100 grams) contains 352 calories, 25.8 grams of protein, 1.5 grams of fat, and 60.1 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4.2 g | ||
| protein | 51.6 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 13 mg | 72% | |
| Potassium | 1544 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils pasta
Lentils pasta is a nutritious alternative to traditional wheat-based pasta, made primarily from lentil flour. Originating as a modern take on classic pasta, it reflects the versatility of lentils, a staple in Middle Eastern and South Asian cuisines. This plant-based pasta is rich in protein, making it an excellent choice for vegetarians and vegans seeking to boost their protein intake without meat. It also provides dietary fiber, aiding digestion and promoting fullness, as well as essential nutrients like iron, magnesium, and B vitamins. Lentils pasta is naturally gluten-free, catering to those with gluten sensitivities or celiac disease. Its health benefits are complemented by a lower glycemic index compared to regular pasta, making it ideal for maintaining stable energy levels. However, it may have a slightly firmer texture and earthier flavor, which can vary by brand. Pair it with fresh vegetables and sauces for a wholesome, balanced meal.
