1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils pancake
Lentil pancakes are a nutritious, savory dish rooted in South Asian cuisine, particularly popular in Indian households. Made from blended lentils such as red, green, or yellow varieties, these pancakes often include other wholesome ingredients like spices, herbs, and vegetables such as onions, carrots, or spinach. Lentils serve as the star ingredient, offering an excellent source of plant-based protein, fiber, iron, and essential vitamins. Naturally gluten-free and low in fat, these pancakes make a satisfying option for vegetarians and those with dietary restrictions. While lentil pancakes are generally considered healthy, topping them with excess oils or high-fat accompaniments may increase calorie content. Typically enjoyed as a breakfast, snack, or light meal, lentil pancakes can be customized to suit your flavor preferences and nutritional goals.
