One cup of Lentils pancake is around 250 grams and contains approximately 575 calories, 30 grams of protein, 12.5 grams of fat, and 87.5 grams of carbohydrates.
Lentils Pancake are a delicious, nutritious dish originating from Indian cuisine. Made primarily from ground lentils, these pancakes are packed with protein, fiber, and essential vitamins. They're often spiced with turmeric, cumin, and chopped vegetables, adding an extra layer of flavor and nutrition. Naturally gluten-free, Lentils Pancakes are perfect for a healthy breakfast or snack, providing sustained energy without the crash. Enjoy them plain or with yogurt and chutney for a delightful twist!
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Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
