1 serving (185 grams) contains 307 calories, 15.5 grams of protein, 12.7 grams of fat, and 34.6 grams of carbohydrates.
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Nutrition Information
Calories |
307.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.3 mg | 17% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 3.1 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 634.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils
Lentils are nutrient-dense legumes widely consumed across the globe, particularly in Middle Eastern, Indian, and Mediterranean cuisines. Originating from ancient cultivation, these small, lens-shaped seeds come in various colors, including green, brown, red, and black, each offering distinct flavors and textures. Rich in plant-based protein, lentils are an excellent meat alternative for vegetarians and vegans. They are high in dietary fiber, which promotes digestion and supports heart health, and are packed with essential nutrients like iron, folate, potassium, and magnesium. Low in fat yet energy-dense, lentils provide lasting fullness and sustained energy. Their glycemic index is low, helping regulate blood sugar levels. However, they contain antinutrients like phytates, which can impact mineral absorption, though soaking or cooking reduces these effects. Versatile and nutritious, lentils are a staple in hearty soups, salads, and curries, featuring prominently in both traditional recipes and modern healthy eating plans.
