Lentils dahl

Item Rating: 89/100

One cup of Lentils dahl is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 47 grams of carbohydrates.

Lentils Dahl is a nourishing and flavorful dish hailing from Indian cuisine, featuring split lentils simmered with aromatic spices like turmeric, cumin, and coriander. This rich blend often includes tomatoes, garlic, and ginger, creating a hearty and satisfying meal. Packed with protein, fiber, and essential vitamins, Lentils Dahl is not only plant-based but also helps maintain gut health and support digestion. It's a delicious, comforting option that can be enjoyed on its own or with rice or flatbreads, making it a healthy choice for any time of the day.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 17.6471g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 435.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 18.3%

Carbs: 61.1%