1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils dahl
Lentils Dahl, a staple of Indian cuisine, is a nourishing dish made primarily from lentils simmered with aromatic spices such as turmeric, cumin, coriander, and garlic. Often prepared with onions, tomatoes, and ginger, this dish is both flavorful and comforting. Lentils are a powerhouse of nutrition, packed with protein, dietary fiber, iron, and folate, making them an excellent option for vegetarians and vegans. The spices used in Dahl are known for their anti-inflammatory and antioxidant properties, further boosting its health benefits. Traditionally enjoyed with rice or flatbreads like naan, Dahl provides sustained energy due to its complex carbohydrates. While it is low in fat, watch for added oils or clarified butter (ghee), which could increase its calorie count. Overall, Lentils Dahl is a heart-healthy, nutrient-rich meal that offers balanced nutrition and delightful flavors.
