One cup of Lentils curry is around 236.7 grams and contains approximately 215.6 calories, 12.8 grams of protein, 7.5 grams of fat, and 32.1 grams of carbohydrates.
Lentils Curry is a hearty and flavorful dish that hails from South Asian cuisine. Packed with protein-rich lentils, it features a medley of aromatic spices like cumin, turmeric, and coriander, simmered with tomatoes, onions, and garlic. This vibrant curry is not only delicious but also incredibly nutritious, being high in fiber and essential vitamins, making it a great option for vegans and health-conscious eaters. With its satisfying texture and warming flavors, Lentils Curry is a perfect comfort food that nourishes the body and soul.
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Nutrition Information
Calories |
215.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 431.2 mg | 18% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.0 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 647.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
