1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils curry
Lentils curry, a staple in South Asian and Indian cuisine, is a flavorful and wholesome dish made from nutrient-rich lentils simmered with aromatic spices like turmeric, cumin, coriander, and garlic. Often cooked with onions, tomatoes, and sometimes coconut milk, this comforting curry boasts a balance of earthy flavors and subtle heat. Packed with protein, fiber, and essential minerals like iron and folate, lentils curry is a great plant-based option for maintaining energy and supporting overall health. The use of anti-inflammatory spices further enhances its nutritional value. While traditionally served with rice or flatbread, moderating portion sizes of these accompaniments can help manage carbohydrate intake. Depending on preparation, it may include oil or cream, which can add saturated fats, so mindful cooking choices can keep it heart-healthy. Lentils curry offers both delicious taste and a nutrient-dense profile, making it a versatile choice across various diets.
