1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils cooked
Lentils, a staple in various cuisines including Indian, Middle Eastern, and Mediterranean, are nutrient-dense legumes known for their versatility and ease of preparation. When cooked, they boast a rich, earthy flavor and a tender texture, making them ideal for soups, stews, salads, and side dishes. They are an excellent source of plant-based protein, dietary fiber, and essential nutrients like iron, folate, and potassium, supporting energy levels, digestion, and heart health. Low in fat and free from cholesterol, lentils can enhance weight management and reduce the risk of heart disease. They come in several varieties, including green, brown, red, and black, each offering unique qualities in flavor and cook time. While highly nutritious, cooked lentils should be consumed in moderation for individuals sensitive to lectins or those requiring lower potassium diets. Overall, lentils are a healthful addition to balanced meals across diverse culinary traditions.
