Lentils cooked

Item Rating: 97/100

One cup of Lentils cooked is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Lentils Cooked are a nutritious and versatile dish beloved in cuisines around the world, particularly in Indian and Middle Eastern cooking. Packed with protein, fiber, and essential vitamins, they are an excellent plant-based option for those seeking healthy meals. These tiny powerhouses are often simmered with flavorful spices, garlic, and vegetables, creating a rich, hearty texture. Low in calories and high in nutrients, Lentils Cooked support digestive health and help maintain energy levels. Enjoy them in salads, soups, or as a side dish—perfect for nourishing meals that taste great!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	232.3232

Total Fat 0.7576g	0%
Saturated Fat 0.101g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.0404mg	0%
Total Carbohydrate 40.2626g	0%
Dietary Fiber 15.7576g	0%
Total Sugars 3.6364g
Protein 18.0404g	0%

Vitamin D 0IU	0%
Calcium 37.3738mg	0%
Iron 6.6566mg	0%
Potassium 738.3838mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%