1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils chicken soup
Lentils Chicken Soup is a hearty and nutritious dish that blends tender chicken, protein-packed lentils, and a medley of vegetables like carrots, celery, onions, and tomatoes. Originating from Middle Eastern and Mediterranean cuisines, this flavorful soup is warmly spiced with ingredients like garlic, cumin, and paprika, offering a comforting balance of savory and earthy flavors. High in protein and fiber, it aids in maintaining energy and digestive health, while the vegetables provide a rich source of vitamins and minerals. Lentils are low in fat and cholesterol, making the dish a heart-healthy option. The use of lean chicken ensures a good protein source without excessive calories. However, sodium levels can vary depending on the broth used, so opting for a low-sodium version is recommended. Easy to adapt for different diets, this wholesome soup is a filling, nutrient-dense meal perfect for any season.
