1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils and rice
Lentils and rice, a simple yet nutritious combination, is a staple in cuisines worldwide, particularly in South Asian, Middle Eastern, and Mediterranean diets. This dish typically includes lentils, a rich source of plant-based protein, fiber, and essential minerals like iron and folate, paired with rice, which provides carbohydrates for sustained energy. Together, they form a complete protein, meaning they supply all essential amino acids, making it an excellent option for vegetarians and vegans. Variations may include aromatic spices, onions, garlic, or herbs, enhancing both flavor and nutrient density. Low in fat and cholesterol-free, lentils and rice are heart-healthy and promote digestive health. While whole grain or brown rice boosts the fiber and nutrient content, white rice may spike blood sugar levels more quickly. Moderation in portion sizes and mindful preparation can ensure this dish remains both wholesome and satisfying.
