Lentils and rice
One cup of Lentils and rice is around 235 grams and contains approximately 271 calories, 14 grams of protein, 1.2 grams of fat, and 47 grams of carbohydrates.
Lentils and Rice are a wholesome and nutritious dish, combining hearty lentils with fluffy rice. This classic meal has roots in various cuisines, particularly in Indian and Middle Eastern traditions. Packed with protein, fiber, and essential vitamins, it offers a complete amino acid profile when paired together. Lentils are low in fat and rich in iron, while rice provides energy-boosting carbohydrates. Enjoyed as a staple in many households, Lentils and Rice are not only delicious but also a budget-friendly way to nourish your body while celebrating diverse culinary heritages.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.8824mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 1.1765g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories