Lentils and bulgur
One cup of Lentils and bulgur is around 236 grams and contains approximately 273 calories, 21 grams of protein, 0.9 grams of fat, and 47 grams of carbohydrates.
Lentils and Bulgur are a hearty, nutritious combination beloved in Mediterranean and Middle Eastern cuisine. Packed with protein and fiber, lentils provide a rich source of essential nutrients, while bulgur, made from whole grain wheat, adds a delightful nutty flavor and a satisfying texture. Together, they create a wholesome dish that's not only filling but also low in fat and high in vitamins. This versatile blend can be served as a salad, side dish, or main course, making it a delicious choice for health-conscious eaters looking to explore global flavors. Enjoy the goodness of Lentils and Bulgur today!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.4286 |
| Total Fat 0.8957g | 0% |
| Saturated Fat 0.1179g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7143mg | 0% |
| Total Carbohydrate 47.4493g | 0% |
| Dietary Fiber 18.6214g | 0% |
| Total Sugars 4.2429g | |
| Protein 21.2614g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.7857mg | 0% |
| Iron 7.7786mg | 0% |
| Potassium 869.7857mg | 0% |
Source of Calories