One cup of Lentils and bulgur is around 200 grams and contains approximately 321 calories, 14.4 grams of protein, 9 grams of fat, and 49 grams of carbohydrates.
Lentils and Bulgur are a hearty, nutritious combination beloved in Mediterranean and Middle Eastern cuisine. Packed with protein and fiber, lentils provide a rich source of essential nutrients, while bulgur, made from whole grain wheat, adds a delightful nutty flavor and a satisfying texture. Together, they create a wholesome dish that's not only filling but also low in fat and high in vitamins. This versatile blend can be served as a salad, side dish, or main course, making it a delicious choice for health-conscious eaters looking to explore global flavors. Enjoy the goodness of Lentils and Bulgur today!
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Nutrition Information
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 682.4 mg | 29% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 0.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 646.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
