1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentilles cuites
Lentilles Cuites, or cooked lentils, is a versatile dish popular in French cuisine and celebrated globally for its nutritional richness. Made from dried lentils simmered until tender, it often includes simple ingredients like water, herbs, spices, and aromatic vegetables such as onions or garlic. Additional variations may incorporate broth, olive oil, or vegetables for enhanced flavor. Lentils, a plant-based protein powerhouse, are rich in dietary fiber, iron, magnesium, and folate, making them excellent for supporting heart health, digestion, and energy production. Low in fat and naturally gluten-free, they are a staple in vegetarian and vegan diets. While generally healthy, be mindful of recipes featuring excessive salt, added fats, or high-calorie accompaniments. Lentilles Cuites is a nutritious, filling dish that pairs well with salads, grains, or lean proteins, embodying simplicity and balance in wholesome eating.
