1 serving (50 grams) contains 179 calories, 12.3 grams of protein, 1.1 grams of fat, and 31.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 15 mg | 83% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentilles corail
Lentilles corail, or red lentils, are a staple in Middle Eastern, Indian, and North African cuisines, prized for their quick cooking time and subtle, slightly sweet flavor. These small, split legumes are an excellent plant-based source of protein, making them a popular choice in vegetarian and vegan diets. Packed with essential nutrients like iron, folate, magnesium, and fiber, lentilles corail support heart health, digestion, and sustained energy levels. Their low glycemic index makes them a smart option for managing blood sugar. Unlike some other legumes, red lentils cook to a soft, creamy texture, making them ideal for soups, curries, or spreads like dal. However, they lack the husk found in whole lentils, resulting in slightly lower fiber content. Still, their high nutrient density and versatility make lentilles corail a valuable and delicious ingredient in a balanced diet.
