1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentilles a la tomate
Lentilles à la Tomate is a hearty French-inspired dish combining tender green or brown lentils with a rich tomato-based sauce. Cooked with a flavorful blend of onions, garlic, and aromatic herbs like thyme or bay leaves, this plant-based dish delivers a comforting yet nutritious meal. High in plant protein, fiber, iron, and essential nutrients, lentils serve as a sustainable and filling base, while tomatoes contribute antioxidants like lycopene and vitamin C. Typically low in fat and cholesterol-free, this dish is a wholesome option for those seeking balanced nutrition. When prepared traditionally, it often includes olive oil for healthy fats and can easily be customized for additional flavors or vegetarian preferences. However, watch for variations that may include added salt or heavy oils, as these can impact overall healthiness. Perfect as a light entrée or side dish, Lentilles à la Tomate embodies rustic, nourishing French home cooking.
