One cup of Lentilles a la tomate is around 235.3 grams and contains approximately 211.8 calories, 11.8 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Lentilles A La Tomate is a flavorful French dish featuring hearty lentils simmered in a rich tomato sauce. This comforting recipe combines fresh vegetables, fragrant herbs, and a touch of spices, creating a delightful balance of taste and nutrition. Originating from rustic French cuisine, it's not only delicious but also packed with plant-based protein, fiber, and essential nutrients. Ideal for vegans and vegetarians, Lentilles A La Tomate is a wholesome experience that warms the heart while promoting healthy eating. Enjoy it on its own or paired with crusty bread for a satisfying meal.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
