1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentille poireaux
Lentille Poireaux is a delightful French-inspired dish combining the earthy flavors of lentils and the subtle sweetness of leeks. This hearty and nutritious recipe typically features green or brown lentils, tender sautéed leeks, and aromatic herbs like thyme or bay leaves, often enriched with olive oil or vegetable stock for depth of flavor. Lentils are a powerhouse of plant-based protein, fiber, iron, and folate, making them an excellent choice for vegetarians and vegans. Leeks add vitamins A, C, and K, along with antioxidants that support immune health. Low in fat and rich in nutrients, this dish is ideal for a balanced diet. To keep it healthy, opt for minimal added salt and oil. Lentille Poireaux is a versatile meal, enjoyed as a side dish or a main course, and a comforting representation of wholesome, rustic French cuisine.
