Lentille

Item Rating: 96/100

One cup of Lentille is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Lentille is a nutritious legume known for its rich flavor and versatility in various cuisines. Originating from the Mediterranean and Middle Eastern regions, lentils are packed with protein, fiber, and essential vitamins. They come in a variety of colors, including green, brown, and red, each offering unique taste profiles. Lentille is low in calories and high in iron, making it an excellent choice for a balanced diet. Whether in soups, salads, or stews, lentils provide a hearty boost to your meals. Embrace Lentille for a wholesome and delicious addition to your table!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.8g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 15.8g	0%
Total Sugars 3.6g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 38mg	0%
Iron 6.6mg	0%
Potassium 738mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.0%

Carbs: 67.0%